Why am I tired all the time?

- Raw dairy

Cheers!

98% of People Complain About Feeling Constantly Tired.

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- Fish & Poultry

- Honey

4. Drink at least 3l of water daily.

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1. Get natural sunlight as early as possible

16. Don’t hang out with negative people.

2. Don’t drink coffee after 1 pm.

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- Fruits

Note: Your body uses energy to digest food instead of recovering during sleep.

5. Lift weights or exercise 3-5x times a week.

How many of you have had your parental rights taken away because of lies and no truth whatsoever, and did you prove the lies that were told about you to be false either through drug testing or another way, but still had your rights taken?

14. Stop smoking weed to fall asleep.

Low energy is primarily associated with low T levels in men.

8. Consume electrolytes after waking up.

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Hang out with people who motivate you.

Your gut health is responsible for producing energy.

It's the main fuel source for your brain cells.

What’s something you did a lot as a kid that you don’t miss now that you’re an adult?

It stops the production of melatonin — making it impossible to fall asleep.

9. Avoid eating carbs early in the day.

Listen to uplifting music.

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- Red meat

12. Eat plenty of whole, high-quality foods:

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How can I get over a break up?

6. Reduce exposure to blue light in the evenings.

15. Always keep your house and workspace clean.

They don’t know why though.

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Oxygen supplies energy to every cell in your body.

10. Incorporate breathwork in your morning routine.

7. Remove processed food from your diet.

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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

3. Stop eating late at night

13. Don't listen to sad music.

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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

Your gut will thank you.

11. Get your Testosterone levels checked.